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19 Sunflower Butter Recipes That Prove It Deserves a Spot in Your Pantry

PB&J will have our hearts forever, but between peanut allergies and people going Paleo, it seems like the OG nut butter is slowly being phased out. But it's hard to get too down about that when there's an alternative like sunflower seed butter around. Creamy and with a mild flavor, this stuff is as easy to use as its nut-based counterparts, but even higher in healthy fats, magnesium, and vitamin E.
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The Total-Body Rowing Workout That Anyone Can Do

You might like The Interval Running Workout to Make Time Fly on the Treadmill When you think about rowing, the first things that probably come to mind are prep school crew teams and Ivy League regattas-not a hardcore workout. And while strapping yourself into that boat-like contraption may be intimidating, there are plenty of reasons you should give it a go.
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44 Easy Breakfast Recipes You Won't Believe Are Gluten-Free

In a diet without gluten, breakfast options become a little limited. And it's not that oatmeal, eggs, Greek yogurt with berries, and avocado toast on gluten-free bread are bad-it's that sometimes you stare so intently at your friend's stack of pancakes or scone at brunch that she starts to suggest meeting for “just coffee” instead.
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How to Stop Feeling Desperate When You're Single

Share on Pinterest If you buy something through a link on this page, we may earn a small commission. How this works. Let's say you just turned 30 and you're single, while all of your friends are married, engaged, or seriously dating someone. You're confident, happy, and have a great social life, but you're starting to worry there's not anyone out there for you.
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Antibacterial May Not Be the Answer

Photo by Ben Draper Antibacterial hand soap has only been around since the '80s, but in recent years it's started to stir up some serious controversy. So what's the fuss? Some studies suggest the main ingredient in about three quarters of antibacterial soaps, triclosan, can build up in our bodies and interfere with hormone function.
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Sleep Better By Being Active

Share on Pinterest It sounds counterintuitive, but getting out of bed during a bout of insomnia can actually help you fall asleep. Lying awake for hours, staring at the ceiling, and counting down the hours until the alarm goes off are all recipes for stress and wakefulness. If you don't feel sleepy, don't work yourself into a tizzy about it!
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